All you need to set yourself up and begin using Hero is:
1. Your mobile phone: You’ll need at least a 2020 model iPhone (SE, 11) or Android phone (e.g. Samsung, Google, Motorola)
2. Space: We recommend using a space to exercise, where you have at least 2m of space between you and your device, and have space around you to move, stretch or lie down. Ensuring good lighting will help the camera track your movement clearly.
3. Equipment: You may need additional equipment such as a chair or resistance band, depending on the specific exercises in your prescribed plan. Please have at-hand any equipment recommended by your physiotherapist.