Hero – Find your fit

Personalised feedback with every session

Make the most of your workouts with form feedback that combines the precision and immediacy of AI technology with the experience and expertise of a human trainer.

Visual representation of personalised feedback that Hero provides on smartphones

Build confidence in every workout

Set personal goals and track progress over time with your unique form score, indicating how well you performed each movement during every session.

Start a journey that's unique to you

Benchmark where you're at, set goals that matter and begin your unique fitness journey with our innovative total body exercise plans, created to help you progress in a way that suits your body and lifestyle.

Learn more

Begin your personal fitness journey

Set personal goals and begin your unique fitness journey with our innovative total body exercise plans, created to help you progress in a way that suits your body and lifestyle.

Learn more

Ready to go in three simple steps

Choose a workout

Choose and preview your preferred workout, getting to grips with the exercises it involves before you begin.

Position and scan

Get your phone into position and wait as Hero scans and plots 33+ digital key points across your body.

Train with feedback

Follow the training guidance, getting real-time, personalised visual and audio feedback as you exercise.

Expert led workouts and programming

Chosen for their warm and welcoming approach, our inspirational team of trainers will provide you with the guidance and support you need in every workout.

Meet the trainers

Expert led workouts and programming

Chosen for their welcoming approach and expertise in fitness, our inspirational team of trainers will provide you with the guidance and support you need in every workout.

Meet the trainers

FAQs

What is personalised training?

Personalised training combines the precision and immediacy of body-tracking and AI technology with the experience and expertise of a human trainer, meaning you receive real-time form feedback and guidance using just your mobile phone.

What equipment do I need?

Just your mobile phone, the Hero app and you. The beauty of the Hero programme is that it’s completely bodyweight focussed. For comfort though, you may want to use an exercise mat for any floor based exercises.

How long do the workouts take?

Each workout will vary depending on whether you’re following the beginner, intermediate or advanced programme. We would advise to allow 45 minutes for your session, giving you enough time to warm up and cool down.

How many programmes do you have?

We've tried to create programmes that cater for different levels of fitness experience, with three basic levels of difficulty: beginner, intermediate and advanced. Across these we have three pillars of training that the programming revolves around: cardio, strength and core.

Does the app work on iOS and Android?

Yes! Hero works across both platforms and devices.