Personalised training combines the precision and immediacy of body-tracking and AI technology with the experience and expertise of a human trainer, meaning you receive real-time form feedback and guidance using just your mobile phone.
What equipment do I need?
Just your mobile phone, the Hero app and you. The beauty of the Hero programme is that it’s completely bodyweight focussed. For comfort though, you may want to use an exercise mat for any floor based exercises.
How long do the workouts take?
Each workout will vary depending on whether you’re following the beginner, intermediate or advanced programme. We would advise to allow 45 minutes for your session, giving you enough time to warm up and cool down.
How many programmes do you have?
We've tried to create programmes that cater for different levels of fitness experience, with three basic levels of difficulty: beginner, intermediate and advanced. Across these we have three pillars of training that the programming revolves around: cardio, strength and core.
Does the app work on iOS and Android?
Yes! Hero works across both platforms and devices.