December 6, 2023

Simple steps to kickstart your fitness journey

Embarking on a fitness journey can feel overwhelming, especially for beginners. However, getting fit doesn't have to be complicated or intimidating - especially with Hero by your side. By starting with a few simple steps, you can lay the foundation for a healthier and more active lifestyle. Let's explore some easy-to-follow steps that can help beginners kickstart their fitness journey.

Set Realistic Goals

Begin by setting realistic and achievable goals. Consider what you want to accomplish with your fitness journey, whether it's losing weight, increasing strength, or simply feeling moving better. Remember, small, attainable goals will keep you motivated and prevent disappointment. Have your goal in mind and then track your progress along the way.

Start with Consistent Physical Activity

Regular physical activity is essential for improving fitness. Begin by finding activities you enjoy, whether it's walking, jogging, swimming, cycling, or dancing. Start with 20-30 minutes of moderate-intensity exercise, such as brisk walking, at least three times a week. Gradually increase the duration and intensity of your workouts as your fitness level improves.

Build Strength with Resistance Training

Including resistance training in your fitness routine is crucial for building strength, toning muscles and boosting metabolism. Start with bodyweight exercises such as squats, lunges, push-ups and planks. As you progress, gradually introduce dumbbells, resistance bands, or weight machines to challenge your muscles further. Aim for two to three strength training sessions per week, targeting different muscle groups.

Include Cardiovascular Exercise

Cardiovascular exercise, also known as cardio or aerobic exercise, improves heart health, endurance, and burns calories. Begin with shorter sessions and gradually increase the duration and intensity as your fitness improves. Aim for at least 150 minutes of moderate-intensity cardio exercise per week.

Flexibility and Mobility Exercises

Flexibility and mobility exercises enhance joint range of motion, prevent injuries and improve posture. Dedicate a few minutes each day to stretch major muscle groups, paying attention to areas prone to tightness.

Maintain a Balanced Diet

A healthy diet is crucial for fuelling your body and supporting your fitness journey. Focus on consuming a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, vegetables and healthy fats. Stay hydrated by drinking an adequate amount of water throughout the day and aim for balanced meals that include protein, carbohydrates and fats.


Embarking on a fitness journey as a beginner may seem daunting, but with a few simple steps, you can start building a foundation for a healthier and more active lifestyle. Remember, progress takes time, so be patient and enjoy the process. Celebrate small victories along the way, and you'll be amazed at the positive changes you can achieve!

Coach Vicky

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